Jared levenson

Are you ready to stop binge eating and emotional eating ... & learn mindfulness & intuitive eating to make peace with your body and food?


Ready to stop automatic mindless eating followed by guilt and shame?

Enter your email for a case study to learn how. 

Enter your email for a powerful case study and learn how to harness the power of mindfulness to trust your body.

Welcome friend 🙂

Here's a corner of the internet where you learn mindfulness and intuitive eating to stop binge & emotional eating and make peace with food and clear your mind

I first got into mindfulness and intuitive eating when I lived as a Zen Monk for 13 months. The ancient philosophies of Buddhism & Yoga changed my life and helped me recover from binge eating, marijuana addiction and my deep core of shame.

Read More About Your Eating Enlightenment

mindful eating

Versus

diet cycle

Eating Enlightenment

If you are in a similar situation to the millions of other successful women and men who struggle with food ... you live your life in a fog, your brilliant inner light obscured so frequently you sometimes even forget out your about it ... 

  • Your mind is ruled by thoughts about food and your health ... and even though you know there's more to life you just can't free yourself of thinking these constant thoughts!

  • You see progress and lose weight but then randomly screw up ... these failures are no longer freak accidents ... once you start feeling those urges for certain foods it's impossible to stop ... and even if you do stop then you can't stop thinking about those foods ...

  • You start and stop ... start and binge ... your weight goes down ... then up even more ... down ... up even more. And your waking days are spent confused, frustrated at food and yourself, and anxious about your health.

  • Things are getting worse ... the economy, social media, politics ... it's all stressful and you just desire stability ... you're aware that you want to control food to manage your life and know that's not the best strategy ... but don't know another way ... 

  • You want to be the confident person you know you can be, but the scale, a random comment, a micro-aggression about your weight ... it all throws you into a tailspin and you're back to where you started 10 lbs heavier and in a huge post-binge fog state, sinking deeper into the stickiness of shame ...
  • You try following a diet or meal plan but quickly find yourself overeating again.

  • Accountability buddies and personal trainers come and go ... 

  • Books are useful but there's so many different perspectives it's hard to keep track

  • Food tracking is just the most annoying thing ever

  • Going on a walk, tapping, meditating are all good - but a chocolate cake overwhelms you.

  • Therapy and self-development programs miss the mark and never really solve your food issues.
how do you know if you have an eating disorder

You do not need to remain trapped in food fog, obsessive thinking and binge eating cycles. You may not fully believe this freedom exists for you just yet ... but have hope ... 

(from my perspective, the fact that you are here ... reading these words ... searching for a solution ... for some words that resonate in your heart and make sense ... this tells me you are much farther along the journey than many other people who live in denial, who have given up hope... but not you ... there's still a glimmer of light within keeping you going ...)

Know that I get it. Know that I know what it feels like trapped in the La Brea tar pit of shame from a binge it feels like your self-esteem will never recover. I know what it feels like to feel so confused, so different from other people...

For 10+ years I struggled with shame and eating. I self-isolated my self and suffered in lonely silence for years, only coping with food, weed and addictive video games. 

I had almost no ability to connect to another human being. I literally didn't know how to connect with my heart, my emotions or other people. As a result, I felt a hole in my heart. My biggest struggle was healing from a core sense of shame. 

I became so desperate I dropped out of college and became a Zen Monk for 13 months! I didn't know what else to do!! And after a 10 years journey of therapy, coaching, programs, etc etc ... I finally reclaimed my inner brilliance, my inner light. I experienced the freedom of Eating Enlightenment. And now I've developed a system rooted in Intuitive Eating, Mindfulness and modern science that has helped close to 100 other women and men break free of their food struggles and return to food normalcy.​


"

"Jared likes to stress that weight loss shouldn't be your primary goal and while at first skeptical, I now wholeheartedly agree! When my mentality behind eating changed, I gradually stopped emotional eating and paradoxically weight loss became the result of that change!" 


Paulina Lang - 1 Million Followers @fluffyface_enzo on Tiktok

You can do this whole food, body, health thing another way. 

You can have food be normal. You can have food be easy.

You can have food be easy without any willpower, fear, confusion, force or counting. You can practice certain tools and learn new skills and mindsets to totally rewire your brain. While emotions cannot be rewired overnight, you can dramatically decrease the number of binge episodes in a short amount of time. 

As you decrease binge episodes, you will grow in freedom and confidence. This freedom and confidence will become wired into you so it becomes a part of your true self - and we have a step-by-step map to show you how to get there.

Can you see yourself ...

  • Actually believing that your DNA is meant to be normal around food and being able to see cakes without going crazy?

  • Just looking into your closet and grabbing an outfit to out with your friends in without worrying about the precise arrangement because you are internally centered on your authentic self?

  • Be able to go to girls night out and birthday parties and just being present instead of counting calories in the back of your head?
     
  • Play with your children without worrying about their diet problems and instead empathetic to their needs?
     
  • Date or have sex with self-confidence and without body shame?
     
  • Be able to stop eating when you are full, and to start eating when you are hungry, and having the wisdom to know the difference and getting this wisdom in a few short weeks?

Realizing your personal Eating Enlightenment and being able to trust your body, your food preferences and your emotional needs and signals for radical trust in yourself and your body?

Are you ready to Experience Eating Enlightenment?

marcilina

"

For the first time in my life I am fitting into a small pair of pants - even after I had bought a larger, more comfortable slacks like Jared had suggested as part of making my body feel safe and comfortable. It boggles my mind that 8 months after the program ended my waist is actually smaller and I no longer need the larger pants. Plus  I have only an inkling of what my weight is when I had to check my weight when I went to the doctor’s office. I could have told the doctor I didn’t want my weight checked, that’s something Jared taught me, but I was curious and didn’t judge myself. It’s just crazy I’m still shocked these jeans fit. This is such good emotional work it really spills over into all of your life!


Marcelina Galindo nurse

Read The Eating Enlightenment Blog

Welcome friend 🙂

Here's a corner of the internet where you learn mindfulness and intuitive eating to stop binge & emotional eating and make peace with food and clear your mind

I first got into mindfulness and intuitive eating when I lived as a Zen Monk for 13 months. The ancient philosophies of Buddhism & Yoga changed my life and helped me recover from binge eating, marijuana addiction and my deep core of shame.

↓ Read More About Your Eating Enlightenment

mindful eating

VERSUS

diet cycle

Eating Enlightenment

If you are in a similar situation to these millions of other women and men who are smart & strong in many areas of life, but simply can't get food right ...

You live your life in a fog, your brilliant inner light obscured so frequently you sometimes even forget out your about it ... 

  • Your mind is ruled by thoughts about food and your health ... and even though you know there's more to life you just can't free yourself of thinking these constant thoughts!

  • You see progress and lose weight but then randomly screw up ... these failures are no longer freak accidents ... once you start feeling those urges for certain foods it's impossible to stop ... and even if you do stop then you can't stop thinking about those foods ...

  • You start and stop ... start and binge ... your weight goes down ... then up even more ... down ... up even more. And your waking days are spent confused, frustrated at food and yourself, and anxious about your health.

  • Things are getting worse ... the economy, social media, politics ... it's all stressful and you just desire stability ... you're aware that you want to control food to manage your life and know that's not the best strategy ... but don't know another way ... 

  • You want to be the confident person you know you can be, but the scale, a random comment, a micro-aggression about your weight ... it all throws you into a tailspin and you're back to where you started 10 lbs heavier and in a huge post-binge fog state, sinking deeper into the stickiness of shame ...
  • You try following a diet or meal plan but quickly find yourself overeating again.

  • Accountability buddies and personal trainers come and go ... 

  • Books are useful but there's so many different perspectives it's hard to keep track

  • Food tracking is just the most annoying thing ever

  • Going on a walk, tapping, meditating are all good - but a chocolate cake overwhelms you.

  • Therapy and self-development programs miss the mark and never really solve your food issues.
how do you know if you have an eating disorder

You do not need to remain trapped in food fog, obsessive thinking and binge eating cycles. You may not fully believe this freedom exists for you just yet ... but have hope ... 

(from my perspective, the fact that you are here ... reading these words ... searching for a solution ... for some words that resonate in your heart and make sense ... this tells me you are much farther along the journey than many other people who live in denial, who have given up hope... but not you ... there's still a glimmer of light within keeping you going ...)

Know that I get it. Know that I know what it feels like trapped in the La Brea tar pit of shame from a binge it feels like your self-esteem will never recover. I know what it feels like to feel so confused, so different from other people...

For 10+ years I struggled with shame and eating. I self-isolated my self and suffered in lonely silence for years, only coping with food, weed and addictive video games. 

I had almost no ability to connect to another human being. I literally didn't know how to connect with my heart, my emotions or other people. As a result, I felt a hole in my heart. My biggest struggle was healing from a core sense of shame. 

I became so desperate I dropped out of college and became a Zen Monk for 13 months! I didn't know what else to do!! And after a 10 years journey of therapy, coaching, programs, etc etc ... I finally reclaimed my inner brilliance, my inner light. I experienced the freedom of Eating Enlightenment. And now I've developed a system rooted in Intuitive Eating, Mindfulness and modern science that has helped close to 100 other women and men break free of their food struggles and return to food normalcy.​

jared levenson eating enlightenment

"

"Jared likes to stress that weight loss shouldn't be your primary goal and while at first skeptical, I now wholeheartedly agree! When my mentality behind eating changed, I gradually stopped emotional eating and paradoxically weight loss became the result of that change!" 



Paulina Lang - @fluffyface_enzo with 1 Million + TikTok Followers

You can do this whole food, body, health thing another way. 

You can have food be normal. You can have food be easy.

You can have food be easy without any willpower, fear, confusion, force or counting. You can practice certain tools and learn new skills and mindsets to totally rewire your brain. While emotions cannot be rewired overnight, you can dramatically decrease the number of binge episodes in a short amount of time. 

As you decrease binge episodes, you will grow in freedom and confidence. This freedom and confidence will become wired into you so it becomes a part of your true self - and we have a step-by-step map to show you how to get there.

Can you see yourself ...

  • Actually believing that your DNA is meant to be normal around food and being able to see cakes without going crazy?

  • Just looking into your closet and grabbing an outfit to out with your friends in without worrying about the precise arrangement because you are internally centered on your authentic self?

  • Be able to go to girls night out and birthday parties and just being present instead of counting calories in the back of your head?
     
  • Play with your children without worrying about their diet problems and instead empathetic to their needs?
     
  • Date or have sex with self-confidence and without body shame?
     
  • Be able to stop eating when you are full, and to start eating when you are hungry, and having the wisdom to know the difference and getting this wisdom in a few short weeks?

Realizing your personal Eating Enlightenment and being able to trust your body, your food preferences and your emotional needs and signals for radical trust in yourself and your body?

Are you ready to Experience Eating Enlightenment?

marcilina

"

For the first time in my life I am fitting into a small pair of pants - even after I had bought a larger, more comfortable slacks like Jared had suggested as part of making my body feel safe and comfortable. It boggles my mind that 8 months after the program ended my waist is actually smaller and I no longer need the larger pants. Plus  I have only an inkling of what my weight is when I had to check my weight when I went to the doctor’s office. I could have told the doctor I didn’t want my weight checked, that’s something Jared taught me, but I was curious and didn’t judge myself. It’s just crazy I’m still shocked these jeans fit. This is such good emotional work it really spills over into all of your life!


Marcelina Galindo nurse

Read The Eating Enlightenment Blog