Are you ready to stop binge eating disorder without years of therapy?

I teach intelligent women (and men) buddhist yoga concepts to stop food cravings and binge eating. You can subscribe to my weekly newsletter below.

Are you ready to stop binge eating disorder without years of therapy?

I teach intelligent women (and men) buddhist yoga concepts to stop food cravings and binge eating. Enter your email below to subscribe to my weekly newsletter.

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You don't need to heal "past trauma" to stop food cravings and binges.

You don't need to heal "past trauma" to stop food cravings and binges.

childhood trauma

Because your "urges" are simply how your brain is wired now.

left brain right brain

To stop binge eating you just need to focus on overcoming your urges.

stop urges

You don't need willpower, therapy or "emotional coping" to end cravings.

reasoning behind cravings

You only need Insight to respond differently in the present moment.

see different

Because your "urges" are simply how your brain is wired now.

To stop binge eating
you just need to focus on overcoming your urges.

You don't need willpower, therapy or "emotional coping" to end cravings. 

You only need Insight to respond differently in the present moment.

Our purpose is for you to experience a transformative journey of present moments:

therapy

Philosophy

  1. You don't need to be 'fixed' first: Other therapeutic approaches believe you must undergo years of therapy to heal emotional wounds before you can stop binge eating. At Eating Enlightenment (EE), we believe you can stop binge eating independently of healing past trauma and abuse.
  2. Stopping binge eating won't solve all your problems: In many ways the only thing that will change is your binge eating. You'll still have the many of same insecurities & problems. But ...your decreases in binge eating will give you a whole lot more mental bandwidth to solve all your problems.
  3. Success is measurable: Success is primarily measured in terms of decreases in binge eating frequency, however subjective ratings in urges, cravings, emotional etc are considered as well.
  4. Inspiration: Our philosophy and treatment approach are inspired by Buddhist concepts, intuitive eating, and brain binge eating science.

Do you even have binge eating disorder?

Click below to learn more about binge eating disorder treatment and the origin of Eating Enlightenment.