last year

My cravings weight loss Santa Clara vacation discovery

As I write these words California is burning up.

I just checked the air quality … and it’s bad in California.

But I am here in Guatemala, on vacation from my home in Silicon Valley.

And I just made a surprising weight loss discovery about cravings …

For most of this trip I haven’t had internet. And I found myself thinking about internet nearly all the time.

News, YouTube, Facebook…

Because I didn’t have internet I thought about it more.

Have you ever done the same with food while on a diet? Like no chocolate, but then you find yourself fixating and craving chocolate?

Let me know.

Ps that’s in pointing at a volcano in guatemala