Here are some pics from my Intuitive Eating workshop yesterday!
The workshop was held at Nulife Yoga Studio, in San Jose. My good friend Keshia helped take some pics!
In this first pic I am holding up a strawberry. A big part of intuitive eating is mindful eating.
Now mindful eating is not intuitive eating. There’s more to intuitive eating than mindful eating, but mindfulness is really important.
So we practiced mindful eating together!
For the most part we hung out and talked