Archive

Monthly Archives: January 2019

6 months ago

Weight loss enlightenment recap!

eating community

Here’s how the 1st Weight Loss Enlightenment weekly group transpired! 5 beautiful souls showed up to participate and share their experiences. I was really touched! We started off by laughing a lot. I kinda forget about what we were laughing about but there was almost instantaneous connection it felt like. And I was feeling really giddy! […]

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6 months ago

The end of perfectionism

eating community

Let’s come together and heal 🙂 Nobody’s perfect. We all need support. And we all know this too. The Beatles would say “We all need a lil’ help from our friends.” Yet despite knowing all too well about our imperfections… Oftentimes we hold ourselves to the highest standards and end up self-sabotaging!! So let’s talk […]

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