7 months ago

Trusting your body

Hey I wanted to just quickly share my experiences with “trusting” lately …

The seeds were planted a few months ago when my friend Mark gave about 50 marketing books…

(I know. Long story there. But yes. I got about 50 marketing books, all at once. Crazy!)

Anyways, I was going home for the holidays just a few weeks ago and right before I left the house my eyes happened upon a book …

Trust-Based Marketing by Dan Kennedy.

And I read the book and loved the simple message:

That trust is the foundation of all successful businesses.

And there are sooo many “trust” parallels┬áto weight loss too!

See, in business these days there are a lot of “distractions”

– social media

– blogging

– ads

And in weight loss too there a lot of distractions:

– another new diet

– another new type of workout

– another new tactic to get to bed earlier or stress less

And the very interesting thing to me is …

In business trust with you is the most important thing.

And in weight loss, trust with yourself is the most important thing.

Trust is the most important thing.

Like if you can’t trust me, why would you ever trust me with your personal story and take advice from me?

Likewise, if you can’t trust your body, how could a diet or set of rules replace this vital, heartfelt connection?

This thing – trust – that’s what’s most important.

Because without trust, everything else is a distraction.

Now I’m about to go teach a yoga class …

Where I basically tell people to trust their body!

And most importantly …

I’m going to tell people that they can learn to trust their body more and more …

That trust is a skill that can developed, refined, and perfected.

In yoga trust starts out with your breath.

In weight loss enlightenment, trust begins to develop as you pay attention to your hunger.

So go out there and breathe, eat and trust!



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