last year

Details for 12pm Saturday South Bay Weight Loss Enlightenment group

support group

Tomorrow begins the first weekly “Weight Loss Enlightenment” group!

The intention for this group is simple. Let’s learn and support each other!!!

Watch me tell you about the event on my facebook page by clicking here.

Here are the basic details:

– 12pm on Saturday

– Northside Rivermark Library

– Group study room 3


12-12:15        Icebreaker

12:15-12:30   Checkins + Mindfulness Meditation

12:30-12:50   Review Case Study as Group

12:50-1:20     Facilitated Group Discussion

1:20-1:30       Close

My intention is to do this group weekly too!!!

Each week there will be a new topic.

To see what we’ll be talking about this Saturday you can watch this very video here.


PS if you can’t find the group, text me! 6143853455