6 months ago

Perfectionism Weight Loss – Stories, Tips, and Tricks For Bay Area (podcast)

Perfectionism weight loss – learn about this evil delusion! I filmed in front of the mirror because so many people have told me … They look in the mirror and HATE what they see.

So today I give a simple exercise called ‘mirror exposure’ It’s a technique rooted in acceptance and commitment therapy. All you do is look in the mirror state the TRUTH. You can do that right? I’m not asking you to say you’re skinny if you’re not.

I’m not asking you to say you love your image when you don’t. However, I am asking you to speak aloud (or write) the truth. The facts. Doing this can help you shift your perspective!!!!

Because oftentimes we don’t realize we are holding our self-image up to society’s image (see me hold up the cosmopolitan magazine about halfway thru the video) And this sets us up for the trap of perfectionism!!! Perfectionism then causes us to self-sabotage, quit early or never get started!

For more info, latest updates, etc —- get on the email list at https://eatingenlightenment.com!! You’ll get access to my awesome 7 day intro course after you sign up too 🙂

To see the previous video, click this link here.

@jared_levenson

Hey I'm Jared and I'm here to help you be your best self :)