Mindful cooking and eating group in south bay

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Last updated on April 28, 2020

Here’s my idea…

Let’s cook and eat together, mindfully.

I believe getting a group together to cook and eat mindfully and study the principles of intuitive eating could really transform lives!!!!

Here’s a quick 3-question survey where you can give me anonymous input and share your ideas.

Please do take a moment and let me know your thoughts!

Overall I am imagining something pretty basic to start out with …

1) Let’s meet at a church kitchen (or wherever else there is a kitchen)

2) Let’s prepare a simple, healthy snack that will keep you full and tastes delicious.

3) Then let’s mindfully eat whatever we prepare

4) After we eat, let’s study and practice a principle of Intuitive Eating

The point of this group would be to learn skills and create a safe group experience to talk about food.

  • Skills
    • Food preparation, nutrition and meal preparation skills
    • Mindful eating skills (including before, during and after eating)
    • Cognitive Behavioral Therapy skills
  • Safe Group Experience
    • No shame around eating. Eat as much as you want. No judgment. Safe space.
    • Discuss food obsessions, crazy cravings, binges, etc

I’ll keep your posted with more details as this event unfolds …

For now, just let me know your ideas using this form here!

Best,
Jared

Oh and more thing since you made it all the way down here!

Since you're genuinely motivated to learn and grow I wanted to share with you a FREE Masterclass Series.

It's simply me interviewing a client asking her every question imaginable under the sun. 

This particular client had stopped binge eating after 44 years of struggle, and continued her eating freedom even after getting diagnosed with cancer. 

In this FREE Masterclass you can see behind the scenes and get a real sense for what Eating Enlightenment is all about. 


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