10 months ago

Mindful cooking and eating group in south bay

Mindful cooking and eating group in south bay

Here’s my idea…

Let’s cook and eat together, mindfully.

I believe getting a group together to cook and eat mindfully and study the principles of intuitive eating could really transform lives!!!!

Here’s a quick 3-question survey where you can give me anonymous input and share your ideas.

Please do take a moment and let me know your thoughts!

Overall I am imagining something pretty basic to start out with …

1) Let’s meet at a church kitchen (or wherever else there is a kitchen)

2) Let’s prepare a simple, healthy snack that will keep you full and tastes delicious.

3) Then let’s mindfully eat whatever we prepare

4) After we eat, let’s study and practice a principle of Intuitive Eating

The point of this group would be to learn skills and create a safe group experience to talk about food.

  • Skills
    • Food preparation, nutrition and meal preparation skills
    • Mindful eating skills (including before, during and after eating)
    • Cognitive Behavioral Therapy skills
  • Safe Group Experience
    • No shame around eating. Eat as much as you want. No judgment. Safe space.
    • Discuss food obsessions, crazy cravings, binges, etc

I’ll keep your posted with more details as this event unfolds …

For now, just let me know your ideas using this form here!


Do you feel more enlightened after viewing this post? If so share the light!


My aim is to serve and connect in a genuine way :)Please comment or email with topic ideas, questions you have, concerns, anything really. And of course, if you care to share the post, I'd be most appreciative!