Archive Monthly Archives: February 2019

Discover How To Stop Emotional Eating Forever And Emotional Eating By Treating True Causes and Symptoms

Wouldn’t it be nice to stop emotional eating forever? Someone asked me this recently, saying “I just want to stop eating emotionally!” I took a deep breath and explained to them, “Even normal people around food emotionally eat. We evolved around food. It’s okay to manage your emotions with food, to a degree.” So what […]

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Saturday Intuitive Eating Event and NEW free guide!

Hey just a quick update here! I’ve haven’t been emailing as much because I’ve been putting together a better Introductory Guide to Intuitive Eating! I’ve been talking to a LOT of people lately … And I’m realizing Intuitive Eating is so different than what’s out there that most people don’t know what IT is!!! So […]

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Yoga For Binge Eating Motivation In San Jose (Podcast)

I recently was interviewed on the topic of Yoga For Binge Eating Motivation. Yay! Here’s what this Binge Eating Motivation interview is about: My story living as a Yoga Zen monk at Tassajara for 13 months How yoga can be used for binge eating motivation The relationship between yoga and intuitive eating Click here to […]

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Bulimia Symptoms, Causes and Recovery in Bay Area (Podcast)

Bulimia. You’ve heard the word before. Here is a quick overview of bulimia symptoms, causes and recovery: Symptoms: binging and then behavior to not gain weight (doesn’t need to be vomiting but excessive exercise counts too) Causes: no definitive cause but risk factors include biology, past behavior of dieting, and emotional issues Recovery: various options […]

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Yoga For Binge Eating Motivation In San Jose

I recently was interviewed on the topic of Yoga For Binge Eating Motivation. Yay! Here’s what this Binge Eating Motivation interview is about: My story living as a Yoga Zen monk at Tassajara for 13 months How yoga can be used for binge eating motivation The relationship between yoga and intuitive eating Click here to […]

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