- by Jared
So how your mouth can’t stop watering and you’re wondering “How do I stop food cravings and sugar withdrawal?”
I believe the only way you can really stop cravings is by stopping deprivation.
On the surface stopping deprivation sounds like a good thing. No one wants to be deprived, right?
However to truly beat deprivation, you need to let go of controlling your food.
And that’s terrifying!!!!
So I made a video/podcast episode about this dilemma.
I believe it’s my best video yet.
Before recording, I sat and really tried to remember my struggles…
The hatred of my body for eating food again and gaining all the weight back …
I really tried to channel what got me into Intuitive Eating a decade ago …
I talk about:
- The root cause of craving
- Why “bad” foods automatically cause cravings
- How unconditional food freedom can set you free