Here’s a meditation weight loss video blog conversation I had with Tony from Food Karma.
This article includes keto, binge eating and mindset.
This conversation is really great because Tony has lost over 50 pounds and has tried dieting many times before.
But perhaps even more importantly …
Tony has lost weight without starving himself, without beating himself up, and by enjoying the food he eats.
This truly is a meditation on weight loss in the sense that this conversation will get you thinking about what mainstream weight loss recommends versus what actually works for you.