Archive

Monthly Archives: March 2019

a few months ago

How to start intuitive eating

How to start intuitive eating

Yes, this is going to sound cliche, but honestly the way to start is by taking a breath. 00:12                                     Especially if we’re talking to someone who’s gotten the intuitive eating book, has read the book and has connected with even 50% of the book, then … 00:23                                     Start by just allowing space to take a […]

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a few months ago

Interview with eating disorder expert

interview with eating disorder expert

Just recorded an amazing interview!!!! You’ll definitely want to listen to this… My first podcast interview with Wendy, an eating disorder expert. (the link will take you to our video of the conversation on facebook) Wendy had an eating disorder from age until she finally defeated it decades later. Since then she has become an Eating […]

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