- by Jared
Do you wonder about being stuck in yo-yo dieting?
Here’s how to shift your mindset and be free.
The key is seeing where you get stuck.
Most people get stuck in thinking.
To be free of dieting you need to shift to feeling.
But you will run into resistance.
To break through resistance you need to know why resistance is there. Resistance is there because of your past conditioning.
Your past conditioning makes dieting feel good, and confuses your body.
You must shift into the truth.
For more info see this other YouTube video about the 5 steps to get rid of food cravings: https://www.youtube.com/watch?v=ux0dM…
Or, you can further explore understand what it means when you crave chocolate.