11 months ago

What is the Best Way to Lose Weight Fast? My Best Tip: Think Different! (Podcast)

How To Lose Weight Fast?

What is the best way to lose weight fast …

Is the wrong question.

I’m sorry, but asking how to lose weight quickly is setting you up for failure.



Here’s an example:

BMI is commonly touted as a good weight loss goal.

But BMI doesn’t distinguish between fat and muscle! BMI is too simple!!
Asking how to lose weight fast means you are thinking too simply.

I don’t mean this to be insulting. It’s totally common question.

What is the best way to lose weight fast?

But I urge you to … Pause. Breathe. Don’t panic. Calm your body.

You aren’t going to die anytime soon, contrary to what health professionals may be implying.

If your weight has you stressing, reduce the stress and be patient so you can think more clearly.

I know this is tough.

But has weight loss failed you before?

If so then you to go slow and take your time elsewise you fail again.

Here is another video about Shifting Your Mindset Around Weight Loss – https://www.youtube.com/watch?v=mlnEX…

And another post here about ending yo yo dieting.

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