6 months ago

Finding True Refuge Meditations for Difficult Times With Food Tara Brach Tips

Tara Brach Tips

For Finding True Refuge Meditations for Difficult Times With Food …

Because I just went to Tara Brach Event in San Francisco yesterday.

Her advice was particularly useful for people feeling stuck.

And this video I go over the RAIN technique to show you how to handle difficult feelings.

R stands for recognition. A stands for allowing. I stands for investigation. And N stands for nurture.

Finding True Refuge Meditations for Difficult Times With Food

Here’s another one of my post’s about eating like a normal person.

Here’s some great further reading by Tara Brach …

Do you feel more enlightened after viewing this post? If so share the light!
error

Jared

Want to connect with me personally? I offer a no-obligation free strategy session where I help you create a stop binge eating plan.Book a call with me at https://eatingenlightenment.com/freestrategysession.