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Finding True Refuge Meditations for Difficult Times With Food Tara Brach Tips

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Last updated on April 28, 2020

For Finding True Refuge Meditations for Difficult Times With Food …

Because I just went to Tara Brach Event in San Francisco yesterday.

Her advice was particularly useful for people feeling stuck.

And this video I go over the RAIN technique to show you how to handle difficult feelings.

R stands for recognition. A stands for allowing. I stands for investigation. And N stands for nurture.

Finding True Refuge Meditations for Difficult Times With Food

Here’s another one of my post’s about eating like a normal person.

Here’s some great further reading by Tara Brach …

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