6 months ago

Tara Brach’s Bay Area Meditation Event For When You’re Feeling Stuck

When You're Feeling Stuck

When You’re Feeling Stuck …

I just went to Tara Brach Event in San Francisco yesterday.

Her advice was particularly useful for people feeling stuck.

And this video I go over the RAIN technique to show you how to handle difficult feelings.

When You’re Feeling Stuck

R stands for recognition. A stands for allowing. I stands for investigation. And N stands for nurture.

Food wisdom support group visit: https://eatingenlightenment.com/membership

For Tara Brach’s most popular book, “Radical Acceptance” just click here.

Do you feel more enlightened after viewing this post? If so share the light!
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Jared

Want to connect with me personally? I offer a no-obligation free strategy session where I help you create a stop binge eating plan.Book a call with me at https://eatingenlightenment.com/freestrategysession.