a few months ago

Tara Brach’s Bay Area Meditation Event For When You’re Feeling Stuck

When You’re Feeling Stuck …

I just went to Tara Brach Event in San Francisco yesterday.

Her advice was particularly useful for people feeling stuck.

And this video I go over the RAIN technique to show you how to handle difficult feelings.

When You’re Feeling Stuck

R stands for recognition. A stands for allowing. I stands for investigation. And N stands for nurture.

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For Tara Brach’s most popular book, “Radical Acceptance” just click here.


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