Here’s a post about The Importance of Eating Together …
This is my recap of last night’s intuitive eating dinner in South bay.
I also show 3 ingredients of transformation:
- small steps
These ingredients are interwoven into how we ate together and practiced intuitive eating.
The food was great too!!
The Importance of Eating Together
Eating mindfully we savored juicy chicken, brown rice dish, bread, salad, and the ‘black tie’ dessert.
We had all 8 spots filled up too!!!
Here is another post titled “To End Yo Yo Dieting Just Shift Your Mindset From ‘Doing’ To ‘Being”
Here’s another post too about the importance of eating together by WellTuned.com