11 months ago

The Significance of Eating Together Isn’t Lost On Intuitive Eating Participants

How Do You Know If You Have An Eating Disorder

Because of The Significance of Eating Together …

This is my recap of last night’s intuitive eating dinner in South bay.

I also show 3 ingredients of transformation:

  • insight
  • small steps
  • relationships

These ingredients are interwoven into how we ate together and practiced intuitive eating.

The Significance of Eating Together

The food was great too!!

Eating mindfully we savored juicy chicken, brown rice dish, bread, salad, and the ‘black tie’ dessert.

We had all 8 spots filled up too!!!

Here is another post titled “To End Yo Yo Dieting Just Shift Your Mindset From ‘Doing’ To ‘Being

And here’s a post about eating together as a family.

take-away-power-quote
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