Here is how to take time for yourself …
I just saw these 3 steps in action at dinner last week.
How To Take Time For Yourself
One guy felt anxious and emotionally hungry.
Afterwards he was visibly relieved and happy.
The key was finding his unmet need. Here’s the 3 steps:
- identify unmet need
- meet need
- confirm you met need with feeling of relief
Santa Clara Eating Disorder Treatment – How to stop binge eating
As I’m an eating disorder expert in Santa Clara, Bay Area, check out this other post of mine here: Self Care
Here’s another post of mine titled “It’s Possible To Eat Food Like A Normal Person Even If Addicted says San Jose Eating Disorder Therapist“