a few months ago

How To Take Time For Yourself If You’re Busy Overwhelmed and Overstressed

Here is how to take time for yourself …

I just saw these 3 steps in action at dinner last week.

How To Take Time For Yourself

One guy felt anxious and emotionally hungry.

Afterwards he was visibly relieved and happy.

The key was finding his unmet need. Here’s the 3 steps:

  • identify unmet need
  • meet need
  • confirm you met need with feeling of relief

Santa Clara Eating Disorder Treatment – How to stop binge eating

As I’m an eating disorder expert in Santa Clara, Bay Area, check out this other post of mine here: Self Care

Here’s another post of mine titled “It’s Possible To Eat Food Like A Normal Person Even If Addicted says San Jose Eating Disorder Therapist



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