8 months ago

From horrible eating disorder to peace of mind

Get rid of obsessive food thoughts

Are you wondering what the nitty-gritty of an eating disorder looks like?
Ever wonder if you have things bad or are different somehow?
Aimie, in this powerful interview I had with her on Youtube, shares her transformation story:

  • from hating and fearful of foods to allowing herself to eat bagels
  • from being horribly self-conscious and paranoid to taking a risk and now living in Ireland
  • from underweight and malnourished to returning to natural set point
    In this interview Aimie brings up these three ingredients of transformation that I love!
    People, insights, and small steps.
    For example:
  • Aimie surrounded herself people: with a nutritionist, therapist and great friends who she told about her struggles with food
  • Aimie started having insights by realizing her thoughts were lying to her! This was a powerful insight. For example, Aimee realized that her main motivation to exercise was to change her appearance … and this was causing her to hate her body!
  • Aimie started taking small steps by embracing a mindset of ‘progress, not perfection’ and listening to her hunger and doing her best to respect it.
    You can click here to watch the full episode… it has a ton in it.
    Aimie goes into a lot of detail about her struggles … (so beware)
    Take some notes. Get inspired.
    Watch Aimie and I’s interview here.
    Your Eating Coach,
    Jared Levenson
    PS – Aimie talks about her #1 sign of disordered eating, which is to her, a preoccupation with food. Like where you can’t stop thinking about food. What do you think? Agree or disagree? Reply to let me know your thoughts.
Do you feel more enlightened after viewing this post? If so share the light!


My aim is to serve and connect in a genuine way :)Please comment or email with topic ideas, questions you have, concerns, anything really. And of course, if you care to share the post, I'd be most appreciative!