How many cals do I need to eat, as a man or woman?
Is the wrong question.
When you think in terms of PER DAY …
You don’t tap into your body’s natural power to regulate.
Your body wasn’t designed to eat exactly the same amount of food every day!!!
How Many Cals Do I Need To Eat
No, your body was designed to fluctuate.
Some days you eat more, some days you eat less.
The other reason calorie counting fails on a PER DAY basis is because you go over some days …
And when you go over …
You think you’re a failure. This belief you failed leads to the ‘what-the’hell’ effect.
This effect is where you say ‘what-the’hell’ and overeat …
Based on the assumption that you’ll be GOOD the next day!
But then another day comes when you’re BAD, and you end up never losing weight sustain-ably.
So the key is to drop the 24 hour time period.
Realize your body will indeed take care of itself – if you listen to it.
Here is another video about a faulty question … “Do I need to lose weight?”
Santa Clara Eating Disorder Treatment – How to stop binge eating
As I’m an eating disorder expert in Santa Clara, Bay Area, check out this other post of mine here: Overeating
Here’s another post of mine titled “It’s Possible To Eat Food Like A Normal Person Even If Addicted says San Jose Eating Disorder Therapist”