The importance of eating healthy and exercising for eating disorder treatment is incredibly important.
I’m a Santa Clara based Eating Disorder expert and no matter how many advanced concepts I teach …
They all work well when the person I’m working with is …
Taking their MEDS daily.
No, not medicine in pill form.
I’m talking about :
M – Meditation
E – Exercise
D – Diet
S – Sleep
The Importance of Eating Healthy and Exercising
Now, admittedly I usually work with people to help them eat better.
So when I work with clients I don’t always ask for people to commit to Diet.
However, I do ask people that as long as they are working with me …
They commit to some movement, some meditation, and some extra sleep each day.
By doing these 4 activities, all the ‘advanced’ trainings of Intuitive Eating and Health at Every Size naturally work.
However, without some self-care, none of these practices work.
These are the foundation for eating disorder treatment to occur.
Santa Clara Eating Disorder Treatment – How to stop binge eating
As I’m an eating disorder expert in Santa Clara, Bay Area, check out this other post of mine here: The Importance of Eating Healthy and Exercising