a few months ago

Living Without Eating Problems Requires You Understand The Importance of Eating Healthy and Exercising

The importance of eating healthy and exercising for eating disorder treatment is incredibly important.

I’m a Santa Clara based Eating Disorder expert and no matter how many advanced concepts I teach …

They all work well when the person I’m working with is …

Taking their MEDS daily.

No, not medicine in pill form.

I’m talking about :

M – Meditation
E – Exercise
D – Diet
S – Sleep

The Importance of Eating Healthy and Exercising

Now, admittedly I usually work with people to help them eat better.

So when I work with clients I don’t always ask for people to commit to Diet.

However, I do ask people that as long as they are working with me …

They commit to some movement, some meditation, and some extra sleep each day.

By doing these 4 activities, all the ‘advanced’ trainings of Intuitive Eating and Health at Every Size naturally work.

However, without some self-care, none of these practices work.

These are the foundation for eating disorder treatment to occur.

Here is another article to read which talks about the importance of letting go of calorie counting.

Santa Clara Eating Disorder Treatment – How to stop binge eating

As I’m an eating disorder expert in Santa Clara, Bay Area, check out this other post of mine here: The Importance of Eating Healthy and Exercising

For another video about self care, please check out this youtube video here.

Jared

Take Authorship Of Your Eating Habits With Eating Enlightenment! Take advantage of a complimentary strategy session to get clarity >> https://eatingenlightenment.com/freestrategysession.