a few months ago

Arggg, Why Do I Emotionally Eat?! Ask Yourself This Question To Discover The Surprising Answer Why

Why do I emotionally eat? I’m a San Jose Eating Disorder Coach/Counselor and this video describes why.

It’s a common question.

It’s such a common question that about 50% of people say they are uncertain about why they emotionally eat.

Here is the other video about stress eating I mentioned in the video: https://www.youtube.com/watch?v=ZgcMaReHr-Y

For example, one guy I work with he reports that he is confused, uncertain and ambiguous as to why he emotionally eats.

When he tries to examine his emotions, all he sees is chaos.

How can you discover ‘why’ you compulsively eat if you just feel confused about your emotions?

stress eating disorder

Why Do I Emotionally Eat

The answer is to ask – Am I feeling positive, neutral, or negative?

This three-part question comes from Buddhist Psychology.

I first became exposed to Buddhist Psychology when I did a 10-day silent Vipassana retreat 10 years ago.

Later on I would live as a buddhist monk for 13 months.

Here’s what this Positive, Neutral, Negative Question does …

It gives you a label.

If you are feeling confused … that’s a negative label.

You may not know what you are specifically feeling, but you know you’re feeling bad.

Just saying you’re feeling bad, neutral or positive can be the first step towards understanding why you emotionally eat.

You can watch this video for more info here: https://youtu.be/TKkNu-A5E0Q

For another post about emotional eating, visit this post on my website here:

PS – I am located in San Jose! If you are struggling with an eating disorder or can’t stop binge eating, then don’t hesitate to reach out.

Jared

Take Authorship Of Your Eating Habits With Eating Enlightenment! Take advantage of a complimentary strategy session to get clarity >> https://eatingenlightenment.com/freestrategysession.