9 months ago

Help Me Understand Why Do I Binge Eat At Night Without Regard For How I’ll Feel In The Morning

Top Reason Why People Binge Eat and The Key To Treatment (San Jose Eating Disorder) (Video)

Why Do I Binge Eat At Night?

The top reason why people binge eat is because they are thinking. As a San Jose Eating Disorder Treatment specialist, this is what it comes down to.

So the key to beating binge eating is literally to not think.

Normally we are constantly thinking about food.

We measure calories.

We journal.

We read labels.

But we are not feeling.

We are ONLY thinking.

binge eating cycle

Why Do I Binge Eat At Night

Thinking is disconnecting us from our body. It’s preventing us from listening to our body.

You may want to try feeling your heartrate in order to see what I mean.

Can you? Let me know. Leave a comment.

Here is another video about connecting to your body:

Another post about connecting to your body can be found here titled “Why Am I So Hungry All The Time? South Bay Area Intuitive Eating Info!