The top reason why people binge eat is because they are thinking. These are my thoughts as a San Jose Eating Disorder Treatment specialist.
So the key to beating binge eating is literally to not think.
Normally we are constantly thinking about food.
We measure calories.
We read labels.
But we are not feeling.
We are ONLY thinking.
Thinking is disconnecting us from our body. It’s preventing us from listening to our body.
Why people binge eat
You may want to try feeling your heartrate in order to see what I mean.
Can you? Let me know. Leave a comment.
Another post about connecting to your body can be found here titled “Why Am I So Hungry All The Time? South Bay Area Intuitive Eating Info!“