There are 4 keys to unlock freedom from binge eating.
1. Physical – beat deprivation and stress-hunger
2. Mental – release rigid rules
3. Emotional – improve your mindfulness for enhanced stress tolerance
4. Nurture – heal & rejuvenate
Now you might be thinking … “what about willpower?”
Defeating binge eating is NOT about willpower. Relying on your willpower 100% guarantees you will regain weight and think it’s 100% your fault.
Instead you must train your intuition while experimenting with basic nutritional principles.
Do you ever wonder why you diet and regain weight, again and again?
And then resent yourself for failing?
It’s not your fault. Seriously.
That’s what happens when you rely on willpower.
Common sense advice says JUST DO IT. Common sense is simple. Too simple.
Your Enlightened Eating Weight Loss Coach,