Try 2 Min Eating Quiz

How Long Does It Take To Get Into Ketosis – 2 Days But Be Careful

Last updated on July 11, 2020

So the official answer to “how long does it take to get into ketosis?” is 2 days.

But truth be told …

The key to losing weight is just eating healthy.

Keto is great. Don’t get me wrong. But keto gives you two tools:

  1. intermittent fasting
  2. ketosis

These two tools are scientific and yes, do work.

Because these tools are new and scientific, people get excited and believe in themselves again.

With this increased confidence and motivation, then people become more disciplined with their diets.

They do the following:

  1. eat more veggies
  2. get more protein
  3. eat less processed foods

It’s these 3 factors, not the 2 tools, which account for keto’s results.

In fact, you don’t have to follow keto or intermittent fast to get these results!

You can get them by just eating healthy!

For more info on untraditional dieting, you can check out my other video here “how to stick to diet in 3 steps”: https://www.youtube.com/watch?v=Dml62DE9DEI

Or, for another expert’s opinion, check out this article here about the 2 days it takes to get into ketosis: https://www.netrition.com/lowcarb_newbies_ketosis.html

For another great article visit my Sunnyvale based weight loss counseling website, check out: https://eatingenlightenment.com/how-to-get-rid-of-cravings/

Oh and one last thing!
Are you looking for more advanced training tools to heal binge and emotional eating?
There's an Eating Training Toolkit I'd like to share with you. 
Enter your email and get Three Free Eating Training Tools
1- Miracle Binge Eating Interview
2- Mindful Eating Mp3 & Guide
3 - Intuitive Eating
Ebook

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"5e279":{"name":"Fun Blue","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"5e279":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]},"original":{"colors":{"5e279":{"val":"rgb(31, 85, 173)","hsl":{"h":217,"s":0.69,"l":0.4,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"3e1f8":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"3e1f8":{"val":"var(--tcb-local-color-5e279)"}},"gradients":[]},"original":{"colors":{"3e1f8":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Yes! Send Me My Tools Now!

Finally, I'd love to hear from you with any questions or comments. I always reply! 

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Related Posts