7 months ago

Friday Eating Tip #1 06/07/2019

mindless eating

Friday stress eating tip

There are 4 types of self-care. Which ones your fav?

Also. My meetup group meets Saturday 1pm. Details here: Check out this Meetup with Stop Yo Yo Dieting Support & Discussion Group http://meetu.ps/e/GPdx7/vvYzN/d # #bingeeating #coaching #stress #tip

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My aim is to serve and connect in a genuine way :)Please comment or email with topic ideas, questions you have, concerns, anything really. And of course, if you care to share the post, I'd be most appreciative!