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Monthly Archives: July 2019

a few months ago

How The Food Industry Influences Nutrition and Health – What You As A Consumer Need To Know – Santa Clara

How The Food Industry Influences Nutrition and Health

Hint: Food Companies Make Profit When You Buy And Eat Their Products Have you ever wondered about the conflicting scientific health information about there? How The Food Industry Influences Nutrition and Health? “Eat 6 meals a day,” research says. But then another study says, “No, only 3 meals per day!” “Eat breakfast.” says one. “No […]

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a few months ago

Actually Sugar Addiction Is More Emotional, Not Physical – Stop Emotional Eating – Santa Clara

Sugar Addiction Is Actually Emotional Not Physical: How To Stop Emotional Eating Via Self-Compassion

This video is my reaction about Sugar Addiction, which came as up as topic during our Mindful Eating Event last Saturday. There seemed to be two issues that stood out: People felt powerless about sugar People really liked self-compassion Sugar addiction is a complex topic. In this breakdown I talk about the relationship between self-compassion […]

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