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Monthly Archives: November 2019

a few months ago

Importance of Nonviolent Communication In The Present World To Stop Binge Eating Disorder

Importance of Nonviolent Communication In The Present World To Stop Binge Eating

This is the importance of nonviolent communication in the present world. It’s not just for relationships but also, for food and how we treat ourselves. Even I was surprised by the incredible twin-ness of Nonviolent Communication and emotional eating. This “twin-ness” is important to understand. Because this world is in trouble. All around we have […]

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a few months ago

How To Use Rick Kausman’s If Not Dieting Then What Willpower Strategy With Cognitive Behavioral Therapy

Rick Kausman’s If Not Dieting Then What

Willpower is notoriously fickle. In Rick Kausman’s book “If not dieting, then what?” Rick talks extensively about avoiding the willpower trap. The willpower trap is simple. We all have experienced willpower dropoff. You start motivated, then one day, your motivation is gone. In this post I take some of Rick’s thinking and mix in my […]

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a few months ago

Understand Why We Our Own Worst Critics in “Challenge The Food Police” Principle of Intuitive Eating

Challenge The Food Police

Excerpt from the book Intuitive Eating (affiliate link): Food companies, magazines, and commercials are capitalizing on consumer eating morality with absolving themes: • “Be bad. Snack well, they let you be bad, and still be good” (an ad for SnackWell’s Fudge Drizzled Caramel Popcorn). • Guiltless Gourmet (a food company that specializes in fat-free snacks) […]

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