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Monthly Archives: November 2019

a couple of months ago

How To Tell What Does It Mean If You Crave Salt – Sunnyvale Eating Disorder Therapist Stop Binge Eating

What Does It Mean If You Crave Salt

“I can’t stop snacking on salt!” But why? Why salt? Why does a little white powder make your mouth water? What does it mean if you crave salt? This post will explore: The Chemistry of Salt How Salt Chemistry Makes Salt So Delicious (Hint: Evolutionary Biology!) Picture Yourself Like A Caveman Exercise (or Wild Goat) […]

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a couple of months ago

How To Use Rick Kausman’s If Not Dieting Then What Willpower Strategy With Cognitive Behavioral Therapy

Rick Kausman’s If Not Dieting Then What

Willpower is notoriously fickle. In Rick Kausman’s book “If not dieting, then what?” Rick talks extensively about avoiding the willpower trap. The willpower trap is simple. We all have experienced willpower dropoff. You start motivated, then one day, your motivation is gone. In this post I take some of Rick’s thinking and mix in my […]

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a couple of months ago

Understand Why We Our Own Worst Critics in “Challenge The Food Police” Principle of Intuitive Eating

Challenge The Food Police

Excerpt from the book Intuitive Eating (affiliate link): Food companies, magazines, and commercials are capitalizing on consumer eating morality with absolving themes: • “Be bad. Snack well, they let you be bad, and still be good” (an ad for SnackWell’s Fudge Drizzled Caramel Popcorn). • Guiltless Gourmet (a food company that specializes in fat-free snacks) […]

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