Archive

Monthly Archives: December 2019

a couple of months ago

10-Day Food Yoga Challenge To Reduce Overeating! You’ll Need A Journal For Nutrition Education and Behavior

Journal For Nutrition Education and Behavior

Tis’ the holiday season. A woman in the Eating Enlightenment community reached out to me and said that she wanted a challenge. A wonderful woman in the Eating Enlightenment community reached out to me and said that she wanted a challenge. She wanted a challenge that gave her something to do to be healthy. A […]

Continue reading ...
a couple of months ago

Interview: Michael Collins Shares How He Overcame Sugar Substance Use Disorder and 30 Years Of Experience

Sugar Substance Use Disorder

34 years ago in approximately 1985, Michael Collins discovered that he was a sugar addict. 4 years later in approximately 1989 … 30 years ago from today … Michael became completely sugar free. Since then Michael Collins has been completely sugar-free for over 30 years and has worked closely with others to help them regain […]

Continue reading ...
a couple of months ago

What To Do If You Have An Eating Disorder? Four Women Share Their Most Powerful Eating Enlightenment Lesson

What To Do If You Have An Eating Disorder_

First of all, do not despair. Have hope. An Eating Disorder is NOT the end of the world. The fact that you are reading this page means you care. Deep within you this mean you already have what it takes to heal. Care. Love. Curiosity. Learning. Another ingredient is connecting and learning from mentors. There […]

Continue reading ...
a couple of months ago

Interview with Meryl Hershey Beck – Loss, Survive, Thrive and Stop Eating Your Heart Out

stop eating your heart out

Meryl Hershey Beck, MA, M.Ed., knows about grief both personally and professionally. In her 30-year role as a licensed counselor, she often helped clients work through their grief.  And then in 2011, her 35-year old son fatally shot himself. By example of her own life, she shows others that a return to wholeness is possible. […]

Continue reading ...
a couple of months ago

Interview: How Kelly Santos Overcame Autoimmune Disorder To Fully Heal & Find Her Higher Self Using Raw Foods and Intuitive Eating

Raw Foods

About 6 years ago before Kelly became passionate about raw foods, Kelly began to experience burning sensations all over body like a painful rash. Obviously something felt very wrong to Kelly. She went to the doctors office and the doctor said they could find nothing wrong with her. Yet Kelly’s skin was burning and itching! […]

Continue reading ...