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My Health Care Transformation Journey From Binge Eating Wrestler To Zen Monk And Beyond

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Last updated on July 11, 2020

I recently went to my 20’s and 30’s meditation group and met a wonderful woman, Tiffany 🙂

We had a great connection right away no doubt because of our many similarities:

  • Certified Yoga Teachers
  • At same meditation group
  • Self-employed
  • Wellness field

Overall I thought Tiffany and I had a great connection on this interview which you can see below.

About Tiffany:

Tiffany is an Ayurvedic Health Counselor, self-taught chef, and yogi. Her belief is that cooking is a deep expression of love and creativity.

Tiffany grew up in the San Francisco Bay Area and then studied Public Health at the University of California Irvine. Five years later, wanting to “touch” peoples’ lives in a more direct and impactful way, Tiffany decided to become a yoga teacher through YogaTreeSF.

Then Tiffany moved to beautiful Nevada City to study at the California College of Ayurveda. Upon completing my studies, my heart was directed towards channeling my newfound knowledge of health and balanced living with my unceasing passion for cooking with fresh and local food. Thus, The Ayurvedic Chef was born.

You can find more about Tiffany and her Ayurvedic Health Counseling and Meal Preparation services at

Tiffany’s Instagram can be followed at @ayurvedicchef

My Health Care Transformation Journey In Bullet Points:

Here is what you will discover in our interview 🙂

  • My Health Care Transformation Journey From Skipping College Graduation To The Darkside of Personal Training
  • How I Started My Spiritual Journey Accidentally In A Bookstore
  • How I Resisted Yoga But Ultimately Fell In Love
  • The #1 Reason I Became A Yoga Teacher
  • How I Secretly Was Binge Eating While Living As A Zen Monk
  • How I Overcame Binge Eating
  • My Self Care Definition

For another post about my journey, you can read this post here “My Mindful Eating Journey From Binge Eating To Zen Monk And Back Again – San Jose

Please try this short 6 question quiz to see if you have Binge Eating Disorder.

You’ll be asked about the 6 main clinical criteria used to medically diagnose. 

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