Daily Archives: March 15, 2020

a couple of weeks ago

Mindfulness 101: Exactly How To Practice Mindfulness With Corresponding Meditation Benefits


Please don’t make the same mistake I did when I began mindfulness meditation 11 years ago… My mind was filled with harmful ideas about mindfulness meditation. I mistakenly thought in order to practice mindfulness I needed to diligently: sit cross legged painfully for hours clear my mind of thoughts feel amazing Because of these false […]

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