Disordered Eating, Body Image and Sad Dieting Truths With Melainie Rogers – Eating Enlightenment Podcast

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Last updated on May 27, 2020

Here’s a quick summary from my most recent podcast conversation with Melainie Rogers (Balancedtx.com and @Balancedtx):

  • The 3 Signs To Tell If You Are A Disordered Eater Or Have An Eating Disorder
  • Why Eating and Body Image Disorders Are On The Rise
  • Why Dieting Fails
melainie rogers from balancetx pinterest image about disordered eating and body image

Overall, I was incredibly impressed by Melainie’s clear expertise in the field of eating disorders. She also explains complex topics in an easy to understand way!

For example, most people don’t understand why their attempts at weight loss fail. Yet Melanie was able to describe how your fat cells don’t go away when you lose weight, your fat cells only deflate. 

And once your fat cells deflate, they trigger your body to start craving foods. And of course … once you start craving it’s basically all over from there right?!

I know you will get a ton of useful information out of this video and podcast.

Listen or watch the full interview:

Youtube:

MP3:

If you find this message informative and useful, please leave a 5-star review! It really helps spread awareness about the dangers of dieting and alternative approaches to health that aren’t based exclusively on weight loss.

Click here to download previous episodes on Itunes, or to leave a 5-star review.

About Melainie Rogers and Balancedtx

Melainie Rogers MS, RDN, CDN is a Certified Eating Disorder Registered Dietitian  (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie Rogers Nutrition, llc in New York City.

Born, raised, and educated in Melbourne, Australia, Melainie earned her Masters in Clinical Nutrition at New York University. 

She developed her passion for treating clients with eating disorders while working at St. Luke’s-Roosevelt Columbia Obesity Research Center in New York City. Her understanding of the research behind obesity gave her a unique perspective on binge eating disorder and eating behaviors in general. In 2002, Melainie developed the largest private group nutrition practice specializing in eating disorders in NYC before establishing BALANCE eating disorder treatment center™ in 2009.

A dynamic speaker, educator, and publisher, Melainie is the co-founder and first President of the International Association of Eating Disorders Professionals (IAEDP) New York Chapter and currently sits on the Advisory Board with Center for the Study of Anorexia and Bulimia (CSAB).

She recently launched and published Redefining Wellness: The Ultimate Diet Free Guide, a free e-book that contains contributions from 150 eating disorder and mental health experts.

You can get this guide at Melainie’s website, Balancedtx.com.

You can also find Melainie on social media at:

Twitter @MelainieRogers

Instagram @balancedtx

And last but not least ...

Are you friggin' finally frustrated with food and done feeling guilty and shameful about your body and your eating habits? 

If you’ve finally had enough binge eating and emotional overeating — you’ve arrived in the right place!

I’ll help you learn how to let go of dieting and binge eating — so you can clear your mind of food & body image thoughts and reach a state of zen with your weight, self talk, food relationship and body image.

If I may suggest, please try out my FREE Zen Mindful Eating Guide. Accessing the guide will give you useful information and add you to my email list. I sent out a few emails per week and also offer free weekly live streaming yoga to the community. 

Most people aren't ready to chat with me until they get to know me over email over many weeks and months. However, if you trust that I'm an expert and can help you, then you're welcome to book a FREE Discovery Session with me