Food Appreciation: Find Great Local Spots And Connect With Your Heritage With Laura Ali, On The Kitchen Shelf

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Last updated on May 27, 2020

appreciate food (1)

Today Laura Ali introduces me to food appreciation!

Food appreciation pinterest image: how you can find great local spots

I really found some wisdom listening to Laura, and I highly suggest you do the same.

Laura has been in the eating field for 30 years and has a unique passion for local cuisine and food cultural heritage.

You can visit Laura at https://www.onthekitchenshelf.com/

Or, follow Laura @LauraAli_RD

Our conversation today centers around two main topics:

1. Finding Great Cuisine Locally

2. Cultural Food Connection.

These two topics are what I’m calling ‘Food Appreciation’. Hence, the title of the podcast and blog article here 🙂

In context of Food Appreciation, Laura also shares some great stories:

– Pittsburgh’s cultural food center

– Sour Milk Donut recipe from Laura’s great-great-aunts. Read Laura’s article here to learn more about these delicious fried donuts!

I learned some fascinating lessons too:

– how food appreciation can help you enjoy your food

– health professionals can build trust with clients by knowing local food scene

Take a listen or watch down below, and leave a 5-star review on iTunes with what you appreciate most in this podcast!

And last but not least ...

Are you friggin' finally frustrated with food and done feeling guilty and shameful about your body and your eating habits? 

If you’ve finally had enough binge eating and emotional overeating — you’ve arrived in the right place!

I’ll help you learn how to let go of dieting and binge eating — so you can clear your mind of food & body image thoughts and reach a state of zen with your weight, self talk, food relationship and body image.

If I may suggest, please try out my FREE Zen Mindful Eating Guide. Accessing the guide will give you useful information and add you to my email list. I sent out a few emails per week and also offer free weekly live streaming yoga to the community. 

Most people aren't ready to chat with me until they get to know me over email over many weeks and months. However, if you trust that I'm an expert and can help you, then you're welcome to book a FREE Discovery Session with me