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Pause, Mindfulness, Intention & Movement with Jen Kates

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Last updated on September 7, 2020

shift human performance wide

Our 4 Principles of Transformation Today with Jen Kates are:

1. Pause

2. Mindfulness

3. Intention

4. Movement

Jen’s story begins with being burned out from corporate life.

Then, after shifting into her passion and slowing down, Jen was able to become a full time health coach!

This was years ago and now Jen thrives at Shift Human Performance!

Oh and one last thing!
Are you looking for more advanced training tools to heal binge and emotional eating?
There's an Eating Training Toolkit I'd like to share with you. 
Enter your email and get Three Free Eating Training Tools
1- Miracle Binge Eating Interview
2- Mindful Eating Mp3 & Guide
3 - Intuitive Eating
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