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Pause, Mindfulness, Intention & Movement with Jen Kates

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Last updated on September 7, 2020

shift human performance wide

Our 4 Principles of Transformation Today with Jen Kates are:

1. Pause

2. Mindfulness

3. Intention

4. Movement

Jen’s story begins with being burned out from corporate life.

Then, after shifting into her passion and slowing down, Jen was able to become a full time health coach!

This was years ago and now Jen thrives at Shift Human Performance!

Please try this short 8 question quiz to see if you have Binge Eating Disorder.

You’ll be asked about the 8 main clinical criteria used to medically diagnose. 


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