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Top Three Nutrition Principles with Andy The RD

Last updated on September 20, 2020

Here are Andy The RD’s Three Nutrition Principles:

1. Protein Variety

2. Commitment

3. Kale (symbolizing your unique food preferences)

Check out Andy The RD’s website and his books here!

Here is a video of of conversation too!

Please try this short 8 question quiz to see if you have Binge Eating Disorder.

You’ll be asked about the 8 main clinical criteria used to medically diagnose. 


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