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How To Heal A Negative Body Image With Holly Toronto

 

Today’s guest is Holly Toronto and I’m so grateful she shared her story!

From her early roots in a rigid ‘Purity’ Christian culture that taught bodies were dirty and wrong …

To struggling with food anxiety, hair loss, and extreme body image problems …

Things all changed for Holly when she serendipitously brought the book Intuitive Eating with her while on a cruise where she couldn’t eat anything.

Fast forward years later and now Holly helps women bridge the gap between Spirit and their bodies.

This interview is full with amazing insights:

– how to set up expectations to unconditionally eat so you can’t fail

– how to deconstruct body image beliefs within the HAES philosophy

I know you’ll love this episode.

Be sure to visit Holly:

Hey! Let me blunt with you because you’ve read this far.

It’s vital that you bring awareness to your eating habits if you wish to change them. 

Using more willpower for the millionth time isn’t going to change things and you know that.

Please take a minute to quickly complete this 8 question quiz about Binge Eating.

You will quickly learn your likelihood of having Binge Eating Disorder, and may also choose to receive free resources with educational and treatment info.

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