Blog — Eating Enlightenment

Podcast

How To Think About Diabetes And Intuitive Eating with Glenys Oyston

How is it possible for Diabetes management and Intuitive Eating to go together? Diabetes you need to manage blood sugar, whereas on a superficial level

January 14, 2021

Reviews

4 Most Popular Fruits Best For Diabetes

If you’re diabetic or prediabetic, you’ve definitely heard that fruits are bad for you. The line of thinking is pretty straightforward: fruits contain sugar. If

January 14, 2021

How To Train Your Mind To Stop Overeating

Therapy

How To Stop Overeating With A CBT Food Journal

What if the key to stop overeating or binge eating was not another diet or white knuckle willpower, but using your mind in such a

January 9, 2021

Reviews

4 Best Hip Flexor Stretches If You Sit Too Much And Don’t Know Yoga

Do you spend most of the day sitting? Well no wonder your hips are tight and possibly painful! In this post, I’ll be describing 4

January 6, 2021

Reviews

What’s The Best Meditation For Anxiety? 3 Easy Options

You’ve probably heard that meditation can help with anxiety, but perhaps you’re a bit skeptical. Does meditation really work for anxiety? How would thinking about

January 4, 2021

Nutrition

6 Best Prebiotic Foods That Are Easy To Eat!

You’ve heard about how great prebiotic foods are for your stomach, right? Oftentimes online you’ll hear that the prebiotic foods can help prevent inflammation, help

December 29, 2020

Reviews

5 Best Mushrooms To Eat And Their Health Benefits!

7 months ago I knew nothing about the best mushrooms to eat. I’d heard of mushrooms before, of course, and I generally knew they were

December 29, 2020

Binge Eating

Here’s What Treatment To Bulimia Looks Like

Bulimia can be an incredibly secretive and destructive eating disorder, so let’s shine some light on its treatment. It’s estimated that only 1 in 8-10

December 25, 2020