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Podcast
@jared_levenson

Mind, Body, Soul, Flow and So So Much More with Amy Scott

How do you let go of rules without falling to chaos?  How do you navigate the difficulties of life, without getting trapped in your head

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January 21, 2021
Vegetables Best For Diabetes
Reviews
@jared_levenson

Here Are The Vegetables Best For Diabetes And Why

If your health is at risk with diabetes then you might be wondering about what vegetables are best for diabetes. While vegetables in general are

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January 20, 2021
How To Overcome Writer's Block
Nutrition
@jared_levenson

How To Overcome Writer’s Block If Stuck Food Recording

You’ve probably heard that keeping a food diary is one of the best strategies to manage weight – but what if you get writer’s block

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January 18, 2021
Podcast
@jared_levenson

How To Think About Diabetes And Intuitive Eating with Glenys Oyston

How is it possible for Diabetes management and Intuitive Eating to go together? Diabetes you need to manage blood sugar, whereas on a superficial level

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January 14, 2021
Best Fruits For Diabetes
Reviews
@jared_levenson

4 Most Popular Fruits Best For Diabetes

If you’re diabetic or prediabetic, you’ve definitely heard that fruits are bad for you.  The line of thinking is pretty straightforward: fruits contain sugar. If

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January 14, 2021
How To Train Your Mind To Stop Overeating
Therapy
@jared_levenson

How To Stop Overeating With A CBT Food Journal

What if the key to stop overeating or binge eating was not another diet or white knuckle willpower, but using your mind in such a

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January 9, 2021
best hip flexor stretches
Reviews
@jared_levenson

4 Best Hip Flexor Stretches If You Sit Too Much And Don’t Know Yoga

Do you spend most of the day sitting? Well no wonder your hips are tight and possibly painful!  In this post, I’ll be describing 4

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January 6, 2021
Best Meditations For Anxiety
Reviews
@jared_levenson

What’s The Best Meditation For Anxiety? 3 Easy Options

You’ve probably heard that meditation can help with anxiety, but perhaps you’re a bit skeptical.  Does meditation really work for anxiety? How would thinking about

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January 4, 2021
Best Prebiotic Foods
Nutrition
@jared_levenson

6 Best Prebiotic Foods That Are Easy To Eat!

You’ve heard about how great prebiotic foods are for your stomach, right? Oftentimes online you’ll hear that the prebiotic foods can help prevent inflammation, help

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December 29, 2020
Best Mushrooms To Eat
Reviews
@jared_levenson

5 Best Mushrooms To Eat And Their Health Benefits!

7 months ago I knew nothing about the best mushrooms to eat. I’d heard of mushrooms before, of course, and I generally knew they were

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December 29, 2020
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RSS Eating Enlightenment
  • Mind, Body, Soul, Flow and So So Much More with Amy Scott
  • Here Are The Vegetables Best For Diabetes And Why
  • How To Overcome Writer’s Block If Stuck Food Recording
  • How To Think About Diabetes And Intuitive Eating with Glenys Oyston
  • 4 Most Popular Fruits Best For Diabetes
  • How To Stop Overeating With A CBT Food Journal
  • 4 Best Hip Flexor Stretches If You Sit Too Much And Don’t Know Yoga
  • What’s The Best Meditation For Anxiety? 3 Easy Options
  • 6 Best Prebiotic Foods That Are Easy To Eat!
  • 5 Best Mushrooms To Eat And Their Health Benefits!
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