
Mind, Body, Soul, Flow and So So Much More with Amy Scott
How do you let go of rules without falling to chaos? How do you navigate the difficulties of life, without getting trapped in your head
How do you let go of rules without falling to chaos? How do you navigate the difficulties of life, without getting trapped in your head
If your health is at risk with diabetes then you might be wondering about what vegetables are best for diabetes. While vegetables in general are
You’ve probably heard that keeping a food diary is one of the best strategies to manage weight – but what if you get writer’s block
How is it possible for Diabetes management and Intuitive Eating to go together? Diabetes you need to manage blood sugar, whereas on a superficial level
If you’re diabetic or prediabetic, you’ve definitely heard that fruits are bad for you. The line of thinking is pretty straightforward: fruits contain sugar. If
What if the key to stop overeating or binge eating was not another diet or white knuckle willpower, but using your mind in such a
Do you spend most of the day sitting? Well no wonder your hips are tight and possibly painful! In this post, I’ll be describing 4
You’ve probably heard that meditation can help with anxiety, but perhaps you’re a bit skeptical. Does meditation really work for anxiety? How would thinking about
You’ve heard about how great prebiotic foods are for your stomach, right? Oftentimes online you’ll hear that the prebiotic foods can help prevent inflammation, help
7 months ago I knew nothing about the best mushrooms to eat. I’d heard of mushrooms before, of course, and I generally knew they were