last week

Understand Why We Our Own Worst Critics in “Challenge The Food Police” Principle of Intuitive Eating

Challenge The Food Police

Excerpt from the book Intuitive Eating (affiliate link): Food companies, magazines, and commercials are capitalizing on consumer eating morality with absolving themes: • “Be bad. Snack well, they let you be bad, and still be good” (an ad for SnackWell’s Fudge Drizzled Caramel Popcorn). • Guiltless Gourmet (a food company that specializes in fat-free snacks) […]

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a couple of weeks ago

How To Help People With Eating Disorders Feeling Stuck By Using Nonthreatening Exercises

how to help people with eating disorders

You can also download the audio version from Eating Enlightenment website here. Today we continue to learn how to help people with eating disorders. Specifically today we are focusing on non-threatening exercises. What’s a nonthreatening exercise? A nonthreatening exercise is designed for someone in the pre-contemplation stage. This terminology “pre-contemplation” comes from the “Stages of […]

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3 weeks ago

Cognitive Behavioral Therapy To Stop Binge Eating According To Eating Disorder Therapist in San Jose

Cognitive Behavioral Therapy To Stop Binge Eating

You can also download the audio version from the Eating Enlightenment website here. Today I will be talking about cognitive behavioral therapy to treat eating disorders. Specifically I will be focusing on how cognitive behavioral therapy to treat eating disorders can be highly beneficial for engineers, coders, programmers, and IT personal. So if you’re a […]

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