How To Meditate For Beginners

Covid-19 has revealed our chaotic new normal: fake news, social distancing, no


appreciate food (1)
Jeff Chilton Enlightens Mushrooms With 30 Years Experience! Chaga, Lionsmane

I’m incredibly excited to share this ‘mushrooms’ episode with you today. Here’s


body image and self compassion

The last few weeks I have been focusing on creating excellent ‘Body


fat acceptance movement

Are you ready to discover the history of body image? Want to discover


fat acceptance

Are you curious about the ancient practice of loving kindness meditation? Loving


The COVID-19 or “novel coronavirus” pandemic has had a devastating effect on


body image and self esteem

In my private intuitive eating facebook group, we have decided our next


how to stop eating

Learn how to stop eating so much by learning holistic strategies (instead