3 weeks ago

3 Ways How The Food Industry Influences Nutrition and Health Plus What You Should Do About It

How The Food Industry Influences Nutrition and Health

Have you ever wondered about the conflicting scientific health information about there? How The Food Industry Influences Nutrition and Health? “Eat 6 meals a day,” research says. But then another study says, “No, only 3 meals per day!” “Eat breakfast.” says one. “No skip breakfast and do intermittent fasting instead!” says another. What gives? Each […]

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last month

Here’s The Most Important Reason Why I Decided To Switch My Channel Name From Weight Loss To Eating

Why I Changed Name From Weight Loss Enlightenment To Eating Enlightenment: The gist of this name change boils down to … I’m not promoting weight loss. And the first impression people have of Weight Loss Enlightenment is always about weight loss. So rather than having to re-explain all the time … “No, Weight Loss Enlightenment […]

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last month

Sugar Addiction Is Actually Emotional Not Physical: How To Stop Emotional Eating Via Self-Compassion

Sugar Addiction Is Actually Emotional Not Physical: How To Stop Emotional Eating Via Self-Compassion

This video is my reaction about Sugar Addiction, which came as up as topic during our Mindful Eating Event last Saturday. There seemed to be two issues that stood out: People felt powerless about sugar People really liked self-compassion Sugar addiction is a complex topic. In this breakdown I talk about the relationship between self-compassion […]

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