a couple of months ago

How To Tell What Does It Mean If You Crave Salt – Sunnyvale Eating Disorder Therapist Stop Binge Eating

What Does It Mean If You Crave Salt

“I can’t stop snacking on salt!” But why? Why salt? Why does a little white powder make your mouth water? What does it mean if you crave salt? This post will explore: The Chemistry of Salt How Salt Chemistry Makes Salt So Delicious (Hint: Evolutionary Biology!) Picture Yourself Like A Caveman Exercise (or Wild Goat) […]

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a couple of months ago

How To Use Rick Kausman’s If Not Dieting Then What Willpower Strategy With Cognitive Behavioral Therapy

Rick Kausman’s If Not Dieting Then What

Willpower is notoriously fickle. In Rick Kausman’s book “If not dieting, then what?” Rick talks extensively about avoiding the willpower trap. The willpower trap is simple. We all have experienced willpower dropoff. You start motivated, then one day, your motivation is gone. In this post I take some of Rick’s thinking and mix in my […]

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a couple of months ago

Understand Why We Our Own Worst Critics in “Challenge The Food Police” Principle of Intuitive Eating

Challenge The Food Police

Excerpt from the book Intuitive Eating (affiliate link): Food companies, magazines, and commercials are capitalizing on consumer eating morality with absolving themes: • “Be bad. Snack well, they let you be bad, and still be good” (an ad for SnackWell’s Fudge Drizzled Caramel Popcorn). • Guiltless Gourmet (a food company that specializes in fat-free snacks) […]

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a couple of months ago

How To Help People With Eating Disorders Feeling Stuck By Using Nonthreatening Exercises

how to help people with eating disorders

You can also download the audio version from Eating Enlightenment website here. Today we continue to learn how to help people with eating disorders. Specifically today we are focusing on non-threatening exercises. What’s a nonthreatening exercise? A nonthreatening exercise is designed for someone in the pre-contemplation stage. This terminology “pre-contemplation” comes from the “Stages of […]

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a couple of months ago

Cognitive Behavioral Therapy To Stop Binge Eating According To Eating Disorder Therapist in San Jose

Cognitive Behavioral Therapy To Stop Binge Eating

You can also download the audio version from the Eating Enlightenment website here. Today I will be talking about cognitive behavioral therapy to treat eating disorders. Specifically I will be focusing on how cognitive behavioral therapy to treat eating disorders can be highly beneficial for engineers, coders, programmers, and IT personal. So if you’re a […]

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