10 months ago

Sad dieting lies and the “benefits” of Keto

weight obsession

I hate dieting lies. They make me sad. The other day I sat down met a guy interested in learning about intuitive eating. He asked a lot of questions. “What about keto?” he asked. “Do you have any tricks on how to get into ketosis?” I felt sad when he asked these questions. Sad because these […]

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10 months ago

Low Carb Diet Side Effects In The Bay Area

Long Term Effects of Keto Diet

“So what about low?” asks a man who is tired of dieting. “What are the low carb diet side effects?” He goes on. “I hear Keto is different. Keto speeds up your metabolism.” I zone out for a second. Embarassing, I know, but having worked as a Personal Trainer for several years, I’ve heard this […]

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10 months ago

The Death of Dieting (Controversial)

weight loss diet

Another person new to Intuitive Eating recently announced “my friend lost 30 lbs following a diet”. Give me a break. I want to take a hard stance on this matter. I know that diets seem like they work (especially when your friend loses weight on a diet) But diets DON’T work and in this video post I describe exactly why. […]

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