10 months ago

Is there any one size fits all approach?

Is there any one size fits all approach?

Yesterday a member of this email list emailed me about protein. And I really appreciated their insight! Their powerful insight was … There can be TOO much protein. Like you can experience health complications if you eat too much beef, meat, eggs, etc. So I want to thank this person for sharing a bit of […]

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11 months ago

How to diet in weight loss motivation quotes

how to have self control with food

So I asked my friend about weight loss motivation quotes when I was working out with him. He excitedly told me to watch a Youtube video… But I took one glance at the YouTube video and was like NOPE. All I saw some buff white dude. I thought to myself … “Nope, not gunna watch this […]

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