11 months ago

Why Am I Craving Everything? The Surprising Secret Is Right Under Your Nose Says Bay Area Therapist

why am i craving everything

So your mouth can’t stop watering and you’re wondering “why am I craving everything?” While your local personal trainer or other well-intentioned physician might tell you to “just do it” or give you some dietary trick, I am instead going to help you learn: The root cause of craving Why “bad” foods automatically cause cravings […]

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11 months ago

Mindful cooking and eating group in south bay

Mindful cooking and eating group in south bay

Here’s my idea… Let’s cook and eat together, mindfully. I believe getting a group together to cook and eat mindfully and study the principles of intuitive eating could really transform lives!!!! Here’s a quick 3-question survey where you can give me anonymous input and share your ideas. Please do take a moment and let me know […]

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11 months ago

From overeater anonymous to intuitive eating

Mindful cooking and eating group in south bay

So much good news and things to talk about … For starters … I have been attending overeater anonymous groups. There’s some flyers from their meetings above. And I’ve been incredibly inspired to see how they hold their meetings, what language they use and so forth. So I asked myself “what if I take some elements […]

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11 months ago

Stop self sabotage – loosen your clothes!

why do I self sabotage my weight loss

So how to stop self-sabotage weight loss behavior? I made a Youtube video you can listen to here. In this video I describe: A quick trick to stop self sabotage weight loss behavior Why we self sabotage How perfectionism can creep into Intuitive Eating efforts Hint: my quick trick to stop self sabotage is … Loosen […]

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