Perfectionism Weight Loss

How can a person maintain a healthy body image in light of


Perfectionism weight loss - a trap so easy to fall for!

Perfectionism weight loss – learn about this evil delusion! I filmed a


eating community

Here’s how the 1st Weight Loss Enlightenment weekly group transpired! 5 beautiful


eating community

Let’s come together and heal 🙂 Nobody’s perfect. We all need support.


how to help someone with an eating disorder

It’s incredibly difficult to know the best way on how to help


support group

Tomorrow begins the first weekly “Weight Loss Enlightenment” group! The intention for


how to help someone with an eating disorder

Food tags are not good and here’s why! Food tags You can


how to help someone with an eating disorder

Food tags! Here’s why you should avoid labeling your food in terms


bad food versus good food

The other day I heard someone talk about Good Food Versus Bad Food. And


high protein diet

I’m going South Bay local!!!! This means: I’ll be holding casual luncheons every Tuesday