last year

So you don’t have time to meal prep?

Get rid of obsessive food thoughts

Just meal prep. It’s simple and effective. Easy to understand. Helps with weight loss. So Just Meal Prep. ^That’s basically the meal prepping advice the vast majority of diet programs give (which I find to be needlessly simplistic). But what if you don’t have time? Or what if you simply don’t want to? And just […]

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last year

Meal Prep For Weight Loss

meal prep for weight loss

I just climbed Mission Peak for the first time over the weekend! The guy standing next to me is my good ole’ mentor and friend, Paul. So here we are at the top huffing and puffing. It was crazy. The hike was almost straight up! Fortunately … Paul brought food. Whew! Protein bars, Gatorade candies, and […]

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last year

Healing food insecurity with hunger

food anxiety

No amount of protein ‘correctness’ will ever work … Unless you tune in … To your energetic source. Your hunger. By this I mean … how can you be healthy (whatever that means to you) if you aren’t in tune with your hunger? Hunger is your inner guide to health. Your hunger is your direct link […]

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last year

Is there any one size fits all approach?

Is there any one size fits all approach?

Yesterday a member of this email list emailed me about protein. And I really appreciated their insight! Their powerful insight was … There can be TOO much protein. Like you can experience health complications if you eat too much beef, meat, eggs, etc. So I want to thank this person for sharing a bit of […]

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