You’re not broken. You’re adapting.
If food feels chaotic, shameful, or controlling — you're not alone.
You may binge, restrict, numb out, or obsess over your next meal. You might cycle between guilt and rigidity, only to start over again.
This coaching isn't about managing your behavior in isolation. It's about helping you understand why these patterns exist, and what supports, structures, and internal shifts allow you to move beyond them.
We’ll work together to:
- Manage what’s broken without shame
- Address root causes across your emotional, behavioral, and relational systems
- Build on your strengths — the parts of you that already know how to feel, connect, and heal
- Develop the capacities that make transformation spontaneous, grounded, and lasting
Who This Is For
- You feel out of control around food — bingeing, restricting, emotionally eating
- You’re tired of “fixing it” only to end up back in the same place
- You want behavior change — and you want to understand yourself, deeply
- You’re ready for real growth — not just symptom management
- You want support that’s equal parts structure, curiosity, and care
- You feel out of control around food — bingeing, restricting, emotionally eating
- You’re tired of “fixing it” only to end up back in the same place
- You want behavior change — and you want to understand yourself, deeply
- You’re ready for real growth — not just symptom management
- You want support that’s equal parts structure, curiosity, and care
Why This Coaching Is Different
This is not just mindset work.
This is not just behavior change.
This is real-life, integrative coaching that works across all parts of your experience:
Behavioral structure that honors your agency
Emotional work that builds safety and insight
Somatic awareness that reconnects you to your body
Strengths-based growth that brings joy and purpose into the process
Personalized rhythm and accountability that help you stay connected
It’s about freedom, self-trust, joy, resilience, new perspectives, and personal power.
What Coaching Looks Like
Every session is a space for reconnection.
Some days, we’ll talk through the binge you had last night.
Other days, we’ll explore why “eating perfectly” still doesn’t make you feel better.
We might map out your environment — like where your journal sits or what you see when you open your fridge.
We might do parts work to meet the inner critic who thinks control equals worth.
Or we might explore what it means to feel joy in your body again — and whether that’s scary, or exciting, or both.
This is integrative coaching — working across:
- Behavioral systems (ex. meal planning, kitchen setup, media boundaries)
- Nervous system support (ex. regulation tools, freeze tracking, breath work)
- Emotional depth (ex. compassionate reflection, parts work, grief integration)
- Developmental healing (ex. meeting unmet needs, inner child repair, attuned relationship)
- Positive psychology (ex. savoring, virtues development, joy practices, self-compassion)
We don’t just fix patterns — we build the foundation that makes lasting change possible.
Coaching
How To Begin
Submit a personal question and receive a thoughtful 5–10 minute voice memo reply within 48 hours. This is not a sales tactic — it’s a small taste of the kind of support coaching clients receive.
Talk through your story. Get a feel for the space. Ask anything. No pressure or obligation.
Explore your eating and emotional patterns in depth. Your $100 is credited toward a coaching plan if you continue within 3 days.
Ongoing Coaching Plans
Foundations
$
300
/mo
Core Plan
$
550
/mo
Immersive Plan
$
800
/mo
FAQ
Often, yes. But more importantly, we’ll explore why the pattern exists — and what your system needs instead.
That’s normal — and wise. We’ll move at a pace that your nervous system can handle.
This isn’t therapy by title or legal license — but it includes therapeutic interventions, deep emotional work, and attuned relational care. It’s coaching, and it works.
If you choose to continue within 3 days, your $100 is fully credited toward your first coaching month. You’re never locked into anything.
You’re not just healing. You’re becoming.
This work isn’t just about food.
It’s about how you see yourself.
How you relate to your needs.
How you build freedom, resilience, joy — in your body, in your relationships, in your life.
You don’t need to fix yourself to start.
You just need to begin.
Start Here:
Coaching Plans & Pricing
1️⃣ Foundations Coaching Plan (Bi-Weekly Coaching, No Additional Support) – $300/month
✔ Two 60-minute coaching sessions per month
✔ No between-session support
✔ Best for self-motivated clients who want guidance & regular check-ins but don’t need frequent accountability or high-touch support
2️⃣ Core Coaching Plan (Weekly Coaching + Between-Session Support) – $550/month
✔ Four 60-minute coaching sessions per month
✔ Between-session support via Marco Polo video, voice memo, & email messaging
✔ Personalized journaling & mindfulness exercises between sessions
✔ For deep emotional work, meal planning, and long-term transformation
3️⃣ Immersive Coaching Plan (High-Touch Weekly Support) – $800/month
✔ Four 60-minute coaching sessions per month
✔ Daily or high-priority Marco Polo voice/video messaging
✔ 30-minute midweek check-in call for additional accountability & emotional support
✔ Custom action plans + weekly progress tracking
✔ Designed for those needing frequent emotional support, deep IFS work, and structured accountability