Food addiction is a popular concept, but not necessarily grounded in science. If you’ve ever been to an Overeaters Anonymous group you’ll have undoubtedly heard
You are overeating large amounts of food and are out of control. After eating you are uncomfortably full. You suspect binge eating disorder – but
Did you realize that Binge Eating Disorder is more common than breast cancer, HIV, and schizophrenia? Binge Eating Disorder is also three times more common
Self compassion is an important part of binge eating disorder treatment, and even less severe cases of emotional eating. Of course, nutrition is also important.