You can also download the audio version from the Eating Enlightenment website. Everywhere you look you see beautiful images of people’s bodies. Instagram, magazines, media…
There will always be disrupting messages, practice tuning into your body instead of worrying. You probably have seen an extreme food challenge. Or perhaps you
How To Get Motivated To Eat Healthy Here’s a typical example of a dieting behavior in disguise … Feeling proud of eating a skimpy salad,
What happened to The Biggest Loser? Did people actually keep the weight off? Yes, but not much. And yes. It was cancelled, but now it’s
Does your mind automatically spew fat shaming thoughts? It’s possible to make compassionate choices and to respect who you are, even in the midst of
I think on the back of people’s mind there is an unspoken fear – why do I keep sabotaging weight loss? Why do I always
