The Huffington Post UK edition recently wrote a piece titled “Intuitive eating what it is and why it could work for you.” The tagline for
Would you like to better understand the 10 Intuitive Eating Principles? The intention of this article is to: Explain the original 10 Intuitive Eating Principles
Have you ever had a rebellious thought around food? Perhaps you even had multiple voices and thoughts. First, you may hear a nagging voice saying
Today we are talking about fullness, and introducing a concept called staying power. This concept deals with the phenomena of food dis-satisfaction. Food dis-satisfaction is
Food is always at least partially emotional. The question is – how’s your relationship with food? Let’s talk about how to change your relationship with
You can also download the audio version for more info about how to know when you are full, then simply download here. It’s dinner time
Eating Enlightenment